In my high school days I had acne. A lot of it. (like many kids in the US) I would come downstairs in the morning and my mom would say the following: “You need to wash your face! It looks terrible!” She bought me one of those Neutrogena acne washes and told me that I…
From the ages of 20-26, foot pain was a massive part of my life. Every morning started the same way. I slowly eased out of bed, held onto railings and dressers as I walked to the bathroom trying to put as little amount of weight on my feet as possible. My fascia (the tendons on…
I suffered from plantar fasciitis for years before I discovered barefoot shoes. I used to wear Nike Air Max everywhere I went and I’d stuff Dr Scholl’s plantaar fasciitis insoles in them because I thought my arches needed more support. I could hardly walk without both these shoes and insoles underneath my feet. Then I…